Core Tip: soymilk is a high-fiber drink, it can enhance gastrointestinal motility to solve the problem of constipation. It also has a diuretic, perspiration effect. If you eat some diuretic foods during weight loss, it not only can reduce edema opportunities, but also take some of the heat.
Four effects of soymilk:
1., rich in vitamins, you can slim beautifully
Vitamin B2 in Soybean helps maintain healthy skin and hair, vitamin E promotes metabolism, allowing you to keep the water in the body when reducing weight
2, has a waste clearing effect to ensure intestinal smooth
Soybean glycosides can make the intestinal wall surface smooth to ensure smooth defecation. In addition, soy oligosaccharides can not be absorbed by the stomach, it will goes straight to the large intestine to help activate intestinal Bifidobacterium.
3, lower cholesterol, clear the blood
Soymilk contains soy protein and soy lecithin that can reduce and expel cholesterol, it can clear the blood, keeping a good metabolic state
4, provide heat, can increase the body temperature
Poor circulation and muscle deficiency can cause low body temperature, low metabolism. Protein contained in soymilk is nutrients to provide heat
1. Banana soymilk
1, firstly peel the banana, take the fresh, stir into a paste.
2, pour the soymilk nto the mushy bananas and stir constantly until they are perfectly mixed
Tip: the banana milk will acidified to brown for some time, so drink immediately after completion. Banana soymilk is not only nutritious, but also good for constipation, play a slimming effect. You can also drink it half an hour or one hour before dinner, it will not only increase satiety, but also reduce your intake of dinner