Saturday: Purple fruit grape
Grapes are rich in glucose, protein, calcium, phosphorus, iron, carotene, niacin and vitamin B1, B2, C and other vitamins and minerals. Substances contained can supplement the body with energy, replenishing qi and blood, lessening thirst and strengthening bones and promoting urine.
Mexican medical experts found that daily consuming dozen grains of fresh grapes that contains a lot of vitamins, women can not only achieve the purpose of weight loss, but also get beneficial to cardiovascular health.
Red fruit tomato
Tomato is rich in pectin fiber, people will easy to have a sense of satiety. It helps eliminate constipation and promote metabolism, which is quite helpful for weight loss, it can also supplement the body with vitamins and minerals.
Yellow fruit Banana
Bananas are very sweet, so it is often regarded to have high-calorie mistakly, actually, it is not true, a banana (weight about 100g or so) only has 87 cards, compared with rice of a meal, it has only half calories amount
The main mechanism of banana diet lies in two aspects. One is that banana has a laxative effect; secondly, bananas can produce more lasting satiety.
Recent studies have found that bananas are rich in resistant starch, green bananas’ content is more than ripe bananas. The so-called resistant starch, in fact, is a starch that can not be digested easily by human gastrointestinal, Resistant starch itself is very low in calories, and more importantly, it is not digestible and absorbed, will not increase the heat to the body but it can fill the stomach, providing more lasting satiety effect, and thus can play a good diet slimming effect